Free Live Webinar · April 30th · 7:00pm Eastern
Thursday, April 30th at 7:00pm Eastern
The Keto Kickstart:
Burn Fat with Real Food
in the Next 7 Days
Without giving up flavor, counting macros, or feeling like you're on a punishment diet — from a former pro chef who lost 80 lbs doing it himself.
No credit card required · Replay sent to all registrants
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Sound familiar?
If you've tried keto before and quit — this is why
Most people fail at keto not because they lack willpower, but because nobody taught them how to actually do it right. If any of these sound familiar, this webinar is for you:
- You tried keto but felt exhausted and brain-fogged after a week
- You didn't know what to eat so you just ate bacon and cheese
- You lost a few pounds but gained it all back when you stopped
- You couldn't figure out macros so you gave up after 3 days
- You felt like the food was boring, bland, and unsustainable
- You're confused about "dirty keto" vs "clean keto" vs "lazy keto"
What you'll discover
The 3 Things Nobody Tells You About Keto
These aren't tips you'll find on Pinterest. These are the belief shifts that separate people who succeed on keto from people who quit in week two.
Secret One
Keto isn't a diet — it's a metabolic switch
Most people treat keto like a short-term diet. That's exactly why they fail. When you understand what's actually happening inside your body — the shift from sugar-burning to fat-burning — everything changes. You stop fighting it and start working with it. I'll show you exactly how to flip the switch using real food, not supplements.
Secret Two
The "healthy" foods keeping you in sugar-burning mode
Whole wheat bread. Brown rice. Fruit smoothies. Low-fat yogurt. These are the foods your doctor calls healthy — and they are quietly blocking your body from ever entering fat-burning mode. As a professional chef, I'll show you exactly which foods to swap, what to cook instead, and how to make it taste incredible.
Secret Three
The Chef's Keto Portion System — no tracking, no apps
Counting net carbs. Tracking macros in MyFitnessPal. Weighing your food. This is why keto feels like a part-time job. I've spent 50 years in professional kitchens where we fed hundreds of people without an app. My Fist-Palm-Palm portion system gives you the exact structure you need — using just your hand — to stay in fat-burning mode without the obsession.
The full breakdown
Everything Covered in This Free Webinar
Is this for you?
This Webinar Is Perfect For You If...
Your host
Coach Bret Wieman
I spent nearly 50 years as a professional chef. I know food better than almost anyone. And I still managed to gain weight — because I didn't understand what I was doing to my metabolism.
When I finally figured it out, I lost 80 pounds without supplements, without shakes, and without ever opening a tracking app. I used the same skills I'd used in professional kitchens for decades — real food, proper portions, and a system that actually works with your body instead of against it.
Now I've helped over 1,000 clients do the same thing across three program tracks including Keto/Low Carb. And on April 30th, I'm handing you the exact framework — for free.
Real People. Real Results.
Hear Directly From Clients Who've Done This
These aren't paid actors. These are real people who followed the Chef's Approach and changed their lives.
What Clients Are Saying
I've tried three different approaches before coming to Coach Bret. Same result every time — frustration and weight regain. In 14 weeks, I lost 31 lbs without tracking a single macro. The meal plan was the turning point.
I was eating clean, working out, skipping breakfast to stay in a deficit. The scale wouldn't move. Coach Bret shifted me to Meal 1 within one hour and 4–5 real meals. Lost 11 lbs in six weeks. Without changing a single food.
I'd been doing keto for 6 months and barely saw results. Coach Bret explained I was triggering gluconeogenesis with too much protein every day. Fixed my portions using the Fist-Palm-Palm system. Lost 14 lbs in the first 6 weeks.
This Isn't Just About Losing Weight
The goal isn't a number on a scale. It's the life on the other side of it.
The trips you've been putting off. The physical things you want to do again. The energy to actually be present for the people you love.
Every pound you lose is a memory dividend — an investment in yourself that pays you back in moments that matter.
This webinar is your first deposit. And it's free.
Ready to Finally Make Keto Work?
Join me live on Thursday April 30th at 7pm Eastern. This is the webinar I wish someone had given me before I started. It would have saved me years of frustration.
Save Your Free Seat
Thursday, April 30th · 7:00pm Eastern · Live on Zoom
Spots are limited · Replay sent to all who register · Live Q&A included
Anything is possible. — Coach Bret
P.S. The biggest mistake I see people make is waiting for the "perfect time" to start. There is no perfect time. There's just today. This webinar is completely free — you get a live seat, the full presentation, and a live Q&A where I'll answer your specific questions. Register now before spots fill up.
My Promise to You
Show up for this webinar and you will leave with a clear understanding of how keto actually works, what to eat starting tomorrow, and a simple portion system you can use for the rest of your life — with zero tracking apps required. If you don't find this valuable, I'll be shocked. This is 50 years of culinary experience applied to fat loss. It's yours, free.
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